並前往https://www.facebook.com/Akrofitness/posts/%E6%9C%80%E8%BF%91%E5%9C%A8ptt%E4%B8%8A%E6%9C%89%E7%9C%8B%E5%88%B0-sl5x5-%E8%A2%AB%E6%8F%90%E8%B5%B7%E9%80%99%E6%98%AF%E5%A5%BD%E7%8F%BE%E8%B1%A1%E5%9B%A0%E7%82%BA%E9%80%99%E6%98%AF%E4%B8%80%E5%80%8B%E4%B8%8D%E9%8C%AF%E7%9A%84%E5%85%A5%E9%96%80%E6%B5%81%E7%A8%8B%E7%B0%A1%E5%96%AE%E6%89%8E%E5%AF%A6%E5%BE%88%E9%81%A9%E5%90%88%E5%89%9B%E6%8E%A5%E8%A7%B8%E6%A7%93%E9%88%B4%E5%8D%BB%E9%82%84%E4%B8%8D%E7%86%9F%E6%82%89%E5%A6%82%E4%BD%95%E9%8D%9B%E9%8D%8A%E7%9A%84%E7%94%B7%E7%94%9F%E5%A5%B3%E7%94%9F%E4%B8%80%E4%BA%9B%E5%83%8F%E6%98%AF%E5%88%9D%E7%B4%9A%E6%B5%81%E7%A8%8B-startin/635766649866402/
